glutathione broccoli sprouts support immunity and brain health HG Broccoli Sprouts Grow Guide

Over-the-counter arnica gel or topical vitamin K products show modest benefit in some patients, though evidence is mixed

Shock 46 , 5259 (2016)

Food Res Int 155:111010 Tamargo A, Gonzlez de Llano D, Cueva C, Navarro del Hierro J, Martin D, Molinero N, Bartolom B, Moreno-Arribas MV (2023) Deciphering the interactions between lipids and red wine polyphenols through the gastrointestinal tract

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss