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Vitamin B12 warning: This sign when you pee could mean you're taking too many supplements VITAMIN B12 is an essential vitamin for the body, but some people may struggle to get enough so choose to take supplements to get their levels topped up

If you or your child are instructed to use more than one foil packet for the prescribed dose, follow the mixing instructions provided by your pharmacist or doctor

Both contain the same active ingredient, tirzepedite

Sometimes, B12 deficiency triggers gastrointestinal symptoms, such as appetite loss, sore tongue and mouth, stomach discomfort, heartburn, nausea and even vomiting (Sobczyska-Malefora et al., 2021)