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But as enthusiasm surges among recreational athletes and biohackers alike, experts warn that the science has yet to catch up with the hype and that the biggest risks may not be the ones people expect Walk into almost any gym today and youll hear conversations that would have seemed out of place just a few years ago

The study found that a daily supplement containing 150 g of iodine improved the iodine status from mild iodine deficiency to iodine sufficiency, which had a positive impact on thyroid hormone levels

It does this by promoting lipolysis, or the breakdown of fat, and blocking lipogenesis, or the store of fat

Neogi T, Jansen TLTA, Dalbeth N, et al