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L-Carnitine plays a role in improving insulin sensitivity for women with PCOS by boosting mitochondrial function and aiding in the breakdown of fats for energy

Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

Selection on a plant-based diet reveals changes in oral tolerance, microbiota and growth in rainbow trout ( Oncorhynchus mykiss ) when fed a high soy diet

For the rat model, intravenous administration of astragaloside, all-trans retinoic acid, or N-acetylcysteine via tail vein injection can enhance SOD and GPx activity, leading to improved outcomes in necrotizing enterocolitis (NEC) models (Li et al., 2017