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Understanding Vitamin B12 Vitamin B12 (cobalamin) is a water-soluble vitamin found primarily in animal-based foods such as meat, eggs, and dairy

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Veganism, for example, is more common in todays society and with B12 normally being obtained from liver, milk, eggs, fish, oysters and clams a B12 injection is an alternative method of ensuring your body still receives these essential vitamins

Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day