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These include: Regularly exercising to stay fit Practicing good body movements, like lifting heavy items with your knees rather than your back Taking regular breaks if you have to sit for a long time Wearing comfortable shoes Maintaining a good posture, like sitting and standing straight Using furniture and equipment designed to support your bodys natural position Avoiding smoking Drinking plenty of water to stay hydrated Stretching on a regular basis We recommend yearly health check-ups and immediately consulting a healthcare professional if you experience lower back pain, especially if its accompanied by a loss of sensation or movement, or pain in your legs