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For most, its due to a combination of a few common problems with our food supply, diets, and imbalances in important microorganisms and substances, that make us inefficient at extracting nutrients from the foods we eat: Conventional farming methods and food processing are robbing our food supply of good nutrients

J Immunol 194: 25222530

even listening to music, watching TV, or reading can help Ask your healthcare provider if there are medicines or treatments that might relieve your symptoms Eat small meals throughout the day instead of 3 large ones Set a daily schedule for meals, and eat even if you do not feel hungry Drink liquid foods such as soup or smoothies if you do not feel like eating solid foods Choose foods that are high in calories and/or protein Use plastic forks or spoons if you get a metallic taste in your mouth Being active may help you feel hungrier

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