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And weight gain is often driven by multiple factors: hormones, insulin resistance, medications, sleep deprivation, stress, and muscle loss

Another study found that B12 deficiency in pregnant women was associated with higher body fat percentages in their children[1], suggesting a role in long-term metabolic regulation

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I will literally, three times during the day, go up to my room, do 50 burpees, get in a cold shower, stand under the cold water for two minutes, comb my hair, put my face lotion back on, get dressed, and go back downstairs