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Although the present study did not include a direct comparison between nonfermented carbon sources (e.g., IR extract or individual compounds in uninoculated medium) and their corresponding postbiotic preparations under identical assay conditions, several observations support a genuine added value of the postbiotic preparation process

J Cardiothorac Vasc Anesth 28(4):882-884, 2014

While fiber is necessary to support healthy bowel movements and overall health, you might want to search for foods lower in fiber to help you reach your calorie budget, especially if you have a very high-calorie diet (like extremely active men who are trying to put on muscle mass)

10.3389/fneur.2015.00043 114 FranceschiC.CampisiJ