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Strategies that help include having a small amount of water before injection, waiting 15-20 minutes after injection before engaging in strenuous activity, and gradually adjusting to the morning fasting window if this is new to your routine

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On your first meeting with me, I will require you to complete a short questionnaire so that I have a full understanding of any health-related matters which may affect the massage treatment provided

It's a tool for discovery, not a finished product for consumption