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A dysfunction in this communication loop contributes to a heightened sense of lethargy or heaviness as well as muscle weakness

Interaction between 5-HTTLPR genotype and cognitive stress vulnerability on sleep quality: effects of sub-chronic tryptophan administration

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-6 PUFA typically come from animal sources (meat, especially chicken, and eggs) and to a lesser extent from plant sources (soy, sunflower seeds and oils), while fatty fish and fish oils, leafy green vegetables, vegetable oils, nuts and seeds are rich in -3 PUFA [120]