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doi:10.1155/2013/231378 Salaspuro MP, Shaw S, Jayatilleke E, Ross WA, Lieber CS (1981) Attenuation of the ethanol-induced hepatic redox change after chronic alcohol consumption in baboons: metabolic consequences in vivo and in vitro

Sources include animal liver and kidneys, clams, sardines, and beef all of which most people do not typically consume on a regular basis

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While the yolk has slightly more carbs than the white, it is still a very low amount that should not discourage you from eating the whole egg