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Known as the beauty vitamin, Biotin supports healthy hair, skin, and nails, while also aiding metabolism and energy productionhelping you feel vibrant every day

For those with contraindications to, or personal preferences against, using pharmacologic therapies, the following natural supplements have evidence to support their use in managing perimenopausal symptoms: Phytoestrogens , found in soy, beans, flax seeds, and cruciferous vegetables, are plant compounds that may support the reduction of menopausal symptoms (5)

Support approaches need to address the interactions between conditions rather than treating each one in isolation

The absence of a placebo arm could have influenced participants expectations and responses regarding CGRP-induced migraine aura attacks