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These are also situations where you may need more injections than usual

In addition to your B12 regimen, make sure that you each a healthy diet with plenty of complex carbohydrates and leafy green vegetables and get in at least a few gym sessions every week

We've put vitamin B12 supplements to the test to help you find the best one for your needs Vitamin B12 is an essential nutrient involved in a range of important processes, including red blood cell production, nerve function, DNA synthesis and energy release

Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies