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Fortified foods such as breakfast cereals, plant-based milk alternatives, and nutritional yeast provide synthetic B12 (cyanocobalamin), which the body converts to active forms

However, there was a 55% increase in myonuclei density in the muscle of cattle supplemented with 8 g/head/day of RPM, which may explain the significant linear relationship observed between increasing dietary RPM levels and Longissimus muscle area (Baggerman et al., 2021)