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Its broad relevance across multiple biological systems makes it a key compound in regenerative and recovery-focused research frameworks

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But risks exist: improper use (high doses, unregulated supplements) may cause nausea, serotonin syndrome (with certain drugs), or nerve damage

Most people can hit their daily quota by eating a varied diet, especially if it includes animal proteins, the only food sources of heme iron. Heme iron is not only easier to absorb, it also makes it easier to absorb nonheme iron found in plants, eggs and dairy. What about vegans and vegetarians