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For urgent concerns such as severe abdominal pain, inability to pass stools or wind for several days, or signs of rectal bleeding with dizziness or faintingcontact NHS 111 or attend your local A&E department

Applying heat with a warm towel or soaking your feet in warm water can also relax the muscles

Oxid Med Cell Longev (2017) 2017:8416763

There is a rare inherited condition that increases calcium levels and can cause blue urine, commonly known as blue diaper syndrome. Amber or brown urine: the most common cause of dark urine is dehydration, with darkening of the urine as dehydration worsens, but this color can also be the result of kidney or liver disease