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Palomo, I., Wehinger, S., Andrs, V., Garca-Garca, F

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adrenal supplements), and small lifestyle changes.* Adrenal Supplements In order to make and metabolize hormones like cortisol, the body needs building blocks for the hormone molecules

Watch for these signs that keto may be worsening your thyroid function: Increased fatigue or sluggishness Worsening brain fog Unexplained hair loss Weight gain despite dietary changes Increased cold intolerance That said, a modified keto approach, maintaining at least 50 grams of carbohydrates per day rather than the strict 20-30 gram threshold, has shown no adverse effects on thyroid hormone production