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The only reliable sources of vitamin B 12 in a vegan diet are fortified foods and supplements

Essentially, all the biochemical reactions in our body take place in solution, so its perhaps unsurprising that staying hydrated is a crucial aspect of health

The typical regimen involves: Loading dose for patients without neurological involvement : Hydroxocobalamin 1mg intramuscularly three times weekly for two weeks [13] [10] Loading dose for patients with neurological involvement : Hydroxocobalamin 1mg on alternate days until no further improvement, then Maintenance therapy : 1mg every two to three months (or every two months if neurological involvement) Lifelong maintenance therapy is necessary for irreversible causes such as pernicious anaemia or following gastric surgery

Potential Risks and Precautions Certain individuals should use caution with B12 shots