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Your body uses a form of vitamin B3 called nicotinamide to build NAD+ , the energy currency that powers mitochondria and many cell-repair processes

A comprehensive safety and tolerability study evaluated approximately 900 participants across six trials with the following protocols: Subcutaneous/Intravenous Protocols: Single doses ranging from 25 to 400 mcg/kg body weight were tested

Some research from Germany has shown that an even higher threshold (over 500 pg/mL) is necessary in early-to-mid pregnancy to maintain vitamin B12 levels throughout pregnancy, lactation, and to support an infants vitamin B12 status (via breast milk) through 6 months of age

The compound supports recovery at the cellular level by maintaining NAD+ levels, but it cannot overcome chronic overtraining or sleep deprivation