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Suplementacao com acai (Euterpe Oleracea Martius) para o tratamento do zumbido cronico: efeitos na percepcao, niveis de ansiedade e biomarcadores de metabolismo oxidativo

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Optimal timing involves fasted-state administration (06:0009:00) when beta-3 receptor sensitivity peaks, ideally 3045 minutes before moderate-intensity aerobic exercise to ensure mobilised fatty acids are oxidised rather than re-esterified