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Dehydration is yet another cause for high histamine struggles. Supporting Children Through the School Day Talk with teachers about seating away from windows if pollen is a trigger Pack fresh, low-histamine lunches and snacks Ensure children have access to tissues and are allowed bathroom breaks for nasal care Consider morning routines that minimize pollen exposure (shower, clean clothes) Provide a water bottle with filtered water and comprehensive electrolytes

doi: 10.1016/j.ahj.2013.07.010 7

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Monitor your body's response Watch how your body reacts when you start taking supplements