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To maintain adequate levels, include foods like: The recommended daily allowance (RDA) for adults is 2.4 micrograms, which increases during pregnancy and lactation

Low B12 levels may occur due to dietary factors, absorption issues, certain medications, or increased metabolic demand, potentially leading to fatigue, neurologic symptoms, or anemia if left unaddressed

Only in the US, iron-deficiency anemia in men under 50 is 1% and 10% of women of childbearing are affected by this disease while 9% of children at the age of 12 to 36 months are surviving from iron deficiency

He was told he could not have injections until a specialist could be consulted, despite that being the course of treatment the guidelines recommended