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By following the tips outlined in this article, including sticking to a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment for comfort and relaxation, avoiding stimulants before bedtime, incorporating relaxation techniques, and getting regular exercise, you can improve your sleep quality and increase your chances of quitting smoking successfully

We have also communicated with the customs department at the airport, seaport and at the borders not to allow e-cigarettes into Qatar. She said: People can't bring it to the country or order it from other countries

Take a part of a bandanna or t-shirt and place it inside an Altoids can with a small hole