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Neurologic manifestations will not be prevented with folic acid, and if not treated with vitamin B 12 , irreversible damage will result

Regular Movement and Exercise Research has shown that a sedentary lifestyle, sitting too much, and poor physical fitness can increase the risk of blood clotting ( 31 , 32 )

Answer : Some of the common signs and symptoms of a Vitamin B12 deficiency include extreme tiredness or fatigue, lack of energy, headaches, low mood, mouth ulcers, feeling faint, brain fog or reduced memory, pins and needles, pale skin, and palpitations

Prevents Anemia : Getting a B12 injection is a proactive measure to prevent anemia as it effectively facilitates the production of red blood cells in the bone marrow