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Drink plenty of water throughout the day to support energy production

Deficiencies in mitophagy have been observed in hippocampal neuron samples from patients with AD (Fang et al

10B and Supplementary Table 1), apparently lived longer than WT worms under starvation conditions

Yet, a randomized, double-blind, placebo-controlled trial in 215 men (35-55 years old) found that daily supplementation with B vitamins (at 3 to 13 times the current RDA, except for folic acid, which was included at a dose equivalent to the RDA), vitamin C (500 mg/day), zinc (10 mg/day), and magnesium (100 mg/day) for 33 days had no effect on measured performance of executive functions, including the Stroop color-word test, the peg-and-ball task, and the Wisconsin card-sorting task (134)