OA Breathing Through Menopause learning The Oxygen Advantage® logo sits

The Oxygen Advantage® logo sits clean on the chest

and help your body recover faster between efforts

making it safer and less claustrophobic for users

adds to feelings of anxiety and makes symptoms worse

OA Breathing Through Menopause learning The Oxygen Advantage® logo sitsMenopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control. Covering hot flashes, disrupted sleep, anxiety, breathlessness and reduced exercise capacity, the course provides practical, science based tools that can be used immediately. Self