smoking 3 cigarettes a day is ok Wow! Today marks three years since I smoked my last cigarette! After thirty years of being daily smoker I never thought I'd be able to quit. But here I am three Air quality index above 150

Air quality index above 150 equals smoking 7 9 cigarettes Was a 3 pack a day smoker. As of today I am a year smoke free : r MadeMeSmile Everyone is a smoker today (if you go outside). With an AQI reading over 300, spending the next 24 hours outside would be the equivalent of smoking at least 16 cigarettes. A Understanding occasional smoking risks Ohio State Health & Discovery

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