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It can take 7 to 10 days after you stop smoking for cotinine levels to be about the same as someone who doesnt use tobacco.

Whether it's one of your New Year's resolutions or you're just ready to give up the habit, there's never a bad time to stop smoking and you can begin to see results almost immediately

"To be honest, I wasn't expecting it to be so blatant." Others are not so surprised, however, noting that the tobacco industry has marketed smoking to women as a sign of trendiness, empowerment and sex appeal since the early 20th century, including campaigns like Lucky Strikes' 1927 "Reach for a Lucky instead of a sweet." American Legacy Foundation director Cheryl Healton recalls puffing a Virginia Slim on the Princeton University campus before it began admitting women as students in 1969 and thinking of her cigarette, marketed with the slogan, "You've come a long way baby," as a right the university wouldn't grant her

Then there is the expense associated with vaping