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Studies show that quitting smoking and vaping can lead to reduced stress and improve your mood compared to those who continue using nicotine. When people stop smoking: Anxiety, depression and stress levels Happy No Smoking Day! Are you aware of the impact that smoking cigarettes can have on your mental health? Quitting cigarettes may seem scary, but in the long term it can boost Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress. Discover the benefits of quitting smoking: https: t.co Tpck4aqHJc You can also find support through Portsmouth Wellbeing Service Depression After Quitting Smoking How to Deal With it and Why it Happens
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