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If youre washing a knit garment, such as a piece made from wool or cashmere, avoid directly scrubbing detergent into the item, which can damage or shrink delicate fibers

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There are many alternatives and options to help you quit, such as counseling, nicotine replacement therapy (for example patches, gum and sprays), and even trying out electronic cigarettes [which] do not burn tobacco, which is the most harmful element of smoking cigarettes, but will still give you nicotine. Vaping creates problems of its own, according to Johns Hopkins University, who caution that while it is better than smoking traditional cigarettes, it is not safe

Hadley MB, Henderson SB, Brauer M, Vedanthan R