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Because withdrawal from either substance can be medically dangerous, individuals who regularly combine alcohol and benzodiazepines should seek professional medical guidance before attempting to stop using them

Techniques a person can use to stop smoking include: making a quit plan with a doctor using a quit smoking app starting an exercise routine spending more time with nonsmoking friends and family avoiding triggers, such as caffeine and alcohol avoiding places where smoking is common, such as bars throwing away all cigarettes and other smoking equipment The Get out of the house and take a brisk walk

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