every cigarette you smoke takes 11 minutes off your life Quit smoking on lunch break with Quit4Life! Every cigarette takes 20 minutes

Every cigarette takes 20 minutes off your life, new study reveals Every cigarette takes something away you'll never get back. Break the habit, protect your health, and give yourself the chance at a longer, stronger life. #SayNoToSmoking According to new research and data, on average every cigarette takes approximately 20 minutes of life. It is never an easy task to quit smoking, and many people have lots of different QUIT SMOKING NOW

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