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Ask Our Psychologist: World No Tobacco Day Episode 1 Many people believe that smoking helps to reduce stress. However, nicotine addiction often creates a cycle of tension and temporary relief, leading How to give up smoking: 11 tips You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress

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