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How to Quit Smoking When You're Stressed Nicotex A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Smoking is often seen as a break, a moment to pause, or a way to cope with stress. But over time, what feels like relief can quietly turn into long term harm.

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