smoking cigarettes after working out before and a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of woman smoking while doing sport

woman smoking while doing sport Stock Photo Alamy Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. Is Smoking the Key to a Better Workout? Giving up Smoking can Transform your Fitness York Fitness Blogs

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