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It's also important to note that quitting smoking can have immediate benefits, such as improved circulation, lung function, and sense of smell and taste

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The booklet itself might contain: A written version of the blitz about how amazing their future will be A section on the evils of smoking, the chemicals in a cigarette, and so on * A section on how smoking affects health * A section on how quickly health recovers when you quit smoking * A description of the craving buster to remind them of the technique and to reassure them that they can use it whenever they need to A final congratulation message and blitz on what the future holds Finish off with an emergency telephone number and, if space allows, a simple X-step craving buster

Published: 2024-02-08 Updated: 2026-04-29 Smoking has long been associated with numerous health risks, including cardiovascular disease, respiratory issues, and cancer