does smoking cigarette help you sleep Nicotine Keep Awake Before Bed? – Stellar Smokers often turn to cigarettes

Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Better Sleep Health May Help People Quit Smoking Sleep Review Relationship Between Smoking, Snoring, and Sleep Apnea Sleep Centers of Middle Tennessee

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