cigarette trivia BARKADA 🚭 Did you know? smoke contains over 7,000 chemicals—and at least 69 of these can cause cancer! Smoking doesn't just harm the smoker, but also the people around them How Well Do You Know

Springwater Cherry 20RU2009

For example, avoid sugary drinks at night, dont exercise close to bedtime, start a low sodium diet, minimize caffeine intake and limit alcohol consumption to decrease palpitations

For the first time, researchers analysed the saliva and urine of long-term e-cigarette and NRT users, as well as smokers, and compared body-level exposure to key chemicals.** Ex-smokers who switched to e-cigarettes or NRT had significantly lower levels of toxic chemicals and carcinogens*** in their body compared to people who continued to smoke tobacco cigarettes

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