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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. Can I just smoke 1 cigarette a day? The answer is NO. There is no safe amount of cigarette smoking. Just 1 cigarette day gives a false Smoking a single cigarette could take 20 minutes off life expectancy, new study says UK News Sky News
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