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A cross-sectional study of 788 employees of an aluminium production company examined the relationship of radiographic abnormalities to smoking and dust exposure during bauxite and alumina mining and refining (Townsend et al., 1988)

This increases the risk of: Cerebrovascular disease (damage to the arteries that bring blood to the brain) Heart attack Heart disease Peripheral vascular disease (damaged blood vessels) Stroke Lung diseases Naturally, the act of smoking pulls harmful chemicals into the lungs which can cause a range of short and long-term damage and disease, such as bronchitis, emphysema, pneumonia, and chronic obstructive pulmonary disease

During this period, the brain's dopamine levels drop, leading to irritability, anxiety, and cravings

The sooner you stop, the faster your body can begin to repair itself