1 week cigarette free One smoke-free after quitting cold turkey Your body starts healing sooner

Your body starts healing sooner than many people realise. Even within days of stopping, your heart rate and circulation start to improve. Over time, your risk of serious illness drops. Image] UPDATE #2: Made it 1 month completely smoke free. I don't think I would have ever made it past the first 7 without all the support I received here. I will 1 month cigarette free and this helped me! May 31st is World No Tobacco Day This week, choose health and protect what matters most. Live tobaccofree for yourself and those you love. Swipe to learn why it matters

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