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Truth About Smoking: Does It Cause Weight Loss? ToneOp Fit Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! There's good evidence showing nicotine can increase one rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher How Tobacco Affects Your Body Side Effects, Risks & Recovery Nicosure

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