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How to Quit Smoking When You're Stressed Nicotex Myth: Smoking relieves stress. Reality: Smoking provides only a temporary fix for nicotine withdrawal, which can be mistaken for stress. In the long term, smokers tend to have higher anxiety and stress Smoking Effects on the Brain: What You Need to Know A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology
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