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While quitting isn't easy, here are a few tips that may help: Avoid situations where you typically have a cigarette Exercise Use gum, carrots, or sunflower seeds to distract your mouth Find a stop-smoking product that works for you Lean on friends and family for help Join a local or online support group More Information This tool has been reviewed by medical experts and is for general educational purposes only

Skip to Content 0 0 SHOP 0 0 SHOP Image 1 of 4 Image 2 of 4 Image 3 of 4 Image 4 of 4 $155.00 Vintage A.S.R

The research found that ventilation systems do not work in preventing unsafe levels of second-hand smoke from drifting to areas where smoking is not allowed, and this finding has nationwide implications for any indoor facility that allows smoking, as there is no safe level of second-hand smoke regardless of the age, size or ventilation systems

Canberra (AU): AIHW