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Through short, easy-to-understand lessons, the app: breaks your mental triggers challenges your false beliefs explains nicotine dependency in simple language helps you rewire your thoughts This approach makes you naturally dislike cigarettes and walk away without feeling deprived

Center for Tobacco Control Research and Education, UC San Francisco, University of California at San Francisco, Center for Tobacco Control Research and Education, 2004

Essentially, it helps you ground yourself without relying on a shock factor or a substance

95% CI, 13 to 17).1 (Strength of Recommendation: A, consistent, good-quality patient-oriented evidence.) More people discontinue using bupropion due to adverse effects than those using placebo or no pharmacological treatment (number needed to harm [NNH] with 150 to 300 mg of bupropion daily to result in one patient quitting = 33