candle vs cigarette smoke That soothing fragrance may not be so soothing for your lungs. Some low-quality scented candles can release harmful chemicals like benzene, toluene, VOCs, and fine soot particles adding to the indoor air Post Malone, Lighting a Cigarette

If you have free time, head out for a jog or walk in the park rather than sitting down for a coffee and cigarette

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They have published a number of high profile papers, including one on how gut bacteria predicts an individuals glucose response to bread ( Cell Metabolism 2017), another on personalized nutrition with CGM and microbiome data ( Cell 2015), and a third on how artificial sweeteners affect the microbiome and glucose responses ( Nature 2014)