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Identify your smoking triggers (after meals, stress, boredom), Delay each cigarette by 1015 minutes, Set a daily limit and gradually reduce, Avoid keeping cigarettes easily accessible, Nicotine & Alcohol: Why Do I Want to Smoke When I Drink? Hot weather can be especially challenging for people with heart and lung conditions. Smoking damages your lungs and makes it harder for your body to get the oxygen it needs. If you've Smoking Cessation for COPD: Benefits & Tips

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