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Quit Tobacco Calendar: It Only Takes 31 Days To Quit Nicotine Withdrawal: Symptoms, Treatment & Side Effects The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung Tobacco isn't just puffing, it's poisoning in every form. Smoke it or chew it, it still harms your lungs, mouth, heart, and brain. It causes cancer, stroke, infertility and early ageing.

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