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Coping skills include stress management techniques, exercise, deep breathing, and visualization

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How you eat matters, too

Though stress is sometimes unavoidable, there are things you can do to manage the impact it has on your body, such as: Free up some time in your busy schedule to spend with family and friends or by yourself Ensure youre getting enough sleep, since even mild sleep deprivation can contribute to stress and anxiety along with high blood pressure Try meditation, yoga, or tai chi to slow down and focus on breathing as a stress buster 7